The Spaghetti Nutritional Summary Database

Categories Spaghetti  Chicken Spaghetti  Spaghetti Recipe  Pasta  Penne  Italian Pasta  Gourmet Food  Spaghetti Sauce  Whole Wheat Pasta  Gnocchi  Italian Pasta Recipe  Food Recipe  Italian Food Online  GIA Russa  Fettuccine

Search The Database:    Nutritional summary for Spaghetti, whole-wheat, cooked back Food Type: Cereal Grains and Pasta Serving Size: 1 cup (140 grams) Nutrient Value Unit Protein 5.33 g Total lipid (fat) 0.54 g Carbohydrate, by difference 26.54 g Ash 0.44 g Energy 124 kcal Alcohol, ethyl 0 g Water 67.15 g Caffeine 0 mg Theobromine 0 mg Energy 519 kj Sugars, total 0.8 g Fiber, total dietary 4.5 g Calcium, Ca 15 mg Iron, Fe 1.06 mg Magnesium, Mg 30 mg Phosphorus, P 89 mg Potassium, K 44 mg Sodium, Na 3 mg Zinc, Zn 0.81 mg Copper, Cu 0.167 mg Manganese, Mn 1.379 mg Selenium, Se 25.9 mcg Vitamin A, IU 3 IU Retinol 0 mcg Vitamin A, RAE 0 mcg_RAE Carotene, beta 2 mcg Carotene, alpha 0 mcg Vitamin E (alpha-tocopherol) 0.3 mg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 81 mcg Vitamin C, total ascorbic acid 0 mg Thiamin 0.108 mg Riboflavin 0.045 mg Niacin 0.707 mg Pantothenic acid 0.419 mg Vitamin B-6 0.079 mg Folate, total 5 mcg Vitamin B-12 0 mcg Vitamin K (phylloquinone) 0.7 mcg Folic acid 0 mcg Folate, food 5 mcg Folate, DFE 5 mcg_DFE Tryptophan 0.069 g Threonine 0.143 g Isoleucine 0.207 g Leucine 0.364 g Lysine 0.118 g Methionine 0.086 g Cystine 0.111 g Phenylalanine 0.265 g Tyrosine 0.139 g Valine 0.231 g Arginine 0.188 g Histidine 0.125 g Alanine 0.166 g Aspartic acid 0.24 g Glutamic acid 1.847 g Glycine 0.193 g Proline 0.568 g Serine 0.26 g Cholesterol 0 mg Fatty acids, total saturated 0.099 g 4:0 0 g 6:0 0 g 8:0 0 g 10:0 0 g 12:0 0 g 14:0 0.001 g 16:0 0.092 g 18:0 0.005 g 18:1 undifferentiated 0.073 g 18:2 undifferentiated 0.203 g 18:3 undifferentiated 0.01 g 20:4 undifferentiated 0 g 22:6 n-3 0 g 16:1 undifferentiated 0.002 g 18:4 0 g 20:1 0 g 20:5 n-3 0 g 22:1 undifferentiated 0 g 22:5 n-3 0 g Fatty acids, total monounsaturated 0.075 g Fatty acids, total polyunsaturated 0.213 g From: Unknown Notes: