The Spaghetti Nutritional Summary Database

Categories Spaghetti  Chicken Spaghetti  Spaghetti Recipe  Pasta  Penne  Italian Pasta  Gourmet Food  Spaghetti Sauce  Whole Wheat Pasta  Gnocchi  Italian Pasta Recipe  Food Recipe  Italian Food Online  GIA Russa  Fettuccine

Search The Database:    Nutritional summary for Spaghetti, protein-fortified, dry, enriched (n x 5.70) back Food Type: Cereal Grains and Pasta Serving Size: 2 oz (57 grams) Nutrient Value Unit Protein 19.86 g Total lipid (fat) 2.23 g Carbohydrate, by difference 67.56 g Ash 1.12 g Energy 375 kcal Water 9.23 g Energy 1569 kj Calcium, Ca 39 mg Iron, Fe 4.15 mg Magnesium, Mg 65 mg Phosphorus, P 163 mg Potassium, K 201 mg Sodium, Na 8 mg Zinc, Zn 1.79 mg Copper, Cu 0.278 mg Manganese, Mn 0.91 mg Vitamin A, IU 0 IU Retinol 0 mcg Vitamin A, RAE 0 mcg_RAE Vitamin C, total ascorbic acid 0 mg Thiamin 1.187 mg Riboflavin 0.475 mg Niacin 7.654 mg Pantothenic acid 0.684 mg Vitamin B-6 0.178 mg Folate, total 278 mcg Vitamin B-12 0 mcg Folic acid 258 mcg Folate, food 20 mcg Folate, DFE 458 mcg_DFE Tryptophan 0.254 g Threonine 0.561 g Isoleucine 0.784 g Leucine 1.369 g Lysine 0.47 g Methionine 0.317 g Cystine 0.54 g Phenylalanine 0.962 g Tyrosine 0.54 g Valine 0.871 g Arginine 0.774 g Histidine 0.415 g Alanine 0.638 g Aspartic acid 0.902 g Glutamic acid 6.84 g Glycine 0.662 g Proline 2.084 g Serine 0.941 g Cholesterol 0 mg Fatty acids, total saturated 0.328 g 14:0 0.004 g 16:0 0.291 g 18:0 0.032 g 18:1 undifferentiated 0.27 g 18:2 undifferentiated 0.893 g 18:3 undifferentiated 0.093 g 16:1 undifferentiated 0.001 g Fatty acids, total monounsaturated 0.271 g Fatty acids, total polyunsaturated 0.986 g From: Unknown Notes: